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Cory says.000 and 20, According to the National Health Interview Survey (NHIS) Around 103 million adults or 43 But Niccolai says education wasn’t Google’s primary goal with these new features: “It’s just about search being able to derive the best answers to peoples’ questions faithFargo Forum the day after sharing the exciting news with her listeners on the FROGGY 99 was convicted of the same offences and sentenced to 18 years Read more: Dealmaker Donald Trump Faces the Ultimate Test Meeting Kim Jong Un Kim has tested dozens of missiles and his nations sixth nuclear device in the last year alone His meeting with Chinese President Xi Jinping marked his first encounter with another head of state Dr the data is helpfulThe transcripts were released as Minnesota investigators continued to search for a potential witness spotted near the scene of the shooting A spokeswoman for the office declined to say whether the office still has possession of the body or on funeral plans“Fear is a natural reactionVice President Joe Biden said Thursday he will make up his mind whether to seek the presidency “sometime at the end of the summer Mkhitaryan’s pass split the Everton defence and Mkhitaryan was making his home debut after arriving from Manchester United as part of the deal that sent Alexis Sanchez to Old TraffordMinnesota Sen the SNL cast recreated Supreme Court nominee Brett Kavanaugh’s testimony to the Senate Judiciary Committee during his confirmation hearings Trump spoke after his Republican Party lost control of the U" Trump told a White House news conference the change was "because of trips that are being made "Just as its painful to hear any woman talk about sexual assault Write to Maya Rhodan at mayaHe saw the infant first Put it in three A company spokesperson has told the Daily Star: "We do have many exciting plans under development behind the scenes Well have to wait and see whether or not the revamp is a hit with people who have never heard of the chain before when the Drumpfs were actually German What about Trumps performance to date lends any confidence that hell be able to pull this off the staggered impact of HRA revisions by various state governments The MPC would want to watch as to how the fiscal situation" A man claiming to have a bomb at #CharingCross station has now been arrested [AP] Write to Justin Worland at justin(UNILAG) after Bashorun MKO Abiola Ekpe added that the exercise was also geared towards re-invigorating and repositioning the various zonal and other commands for the current security challenges 34 Jake devoted his life to empowering people and making government work better for themThe Indian Express Nitish breaking ranks with Opposition to first support the BJP on demonetisation then on its presidential nominee is still fresh in news and much to the despair of a stinged Lalu the indication that ‘conspiracy against RJD was being hatched since long’ Nitish Kumar is an astute politician Aside the ‘clean image of Sushasan Babu’ he knows where his political interests lie In 2013 when the Kurmi leader was wooing Muslim population it was against his interests to be seen sharing stage with "communal" Modi Today his anti-corruption image would have been compromised if he continued to be associated with Lalu knee-deep in corruption-related controversies However further reflection shows that Nitish has little to gain with this volte-face He not only comes across as apolitical opportunist but he has also burnt his bridges with the Congress and RJD especially at a time when many speculated that he could be a big face in the united Opposition to take on Modi This will also dent any prime ministerial ambitions that Nitish may have had despite denying them on several occasions: Modi will be NDA’s face in 2019 and beyond there is no questioning that Besides had said that it seemed that there was “some problem with Nitish Kumar’s DNAAs they tried to figure out what to do early Monday They can also catch you not wearing a seatbelt "We dont tolerate it and those in violation will face the consequencesDave Chappelle knows a lot of classic rock songs Chappelle recently swung by John Mayers secret show at the Hotel Café in Los Angeles to perform Nirvanas "Come As You Are" and Tom Pettys "Free Fallin" with a little help from the crowd This wasnt just a one-night gig for Chappelle and Mayer who previously teamed up on a comedy sketch featuring Mayers music as they claim to do this fairly regularly "Dave and I do this in different cities until about 5 in the morning" Mayer told the crowd in one of the videos Mayer will be performing more shows in support of his forthcoming new album The Search for Everything which is due out January 20 Could be worth picking up a ticket as Chappelle might stop by to sing more Nirvana or work on stand-up bits for his three new Netflix shows Contact us at editors@timecomYou put in the time and effort show up at the gym and pride yourself in not taking shortcuts So why is the scale not budging Chances are poor exercise form or bad workout habits are costing you precious calories Fitness experts reveal the most common ways people cheat at their workouts without even realizing it and offer ways to kick those saboteurs to the curb You’re a swinger Momentum comes in handy when you’re attempting a long jump but not if you’re lifting weights Each exercise involves two phases: a concentric (contracting) move and an eccentric (stretch) phase “Building momentum by swinging your arms when doing a move like a bicep curl or a tricep push-down sacrifices results by not controlling the eccentric phase and also increases your risk of injury” says Irv Rubenstein PhD exercise physiologist and founder of STEPS Fitness a science-based fitness facility in Nashville Tenn Practice a two-second count on the concentric move and four to five count on the eccentric Healthcom: 25 Fat-Burning Exercises You Can Do Anywhere You hold on for dear life Grasping the sidebars when walking on the treadmill or hanging on tight to the handles of the elliptical trainer cheats you out of the largest possible calorie burn says Rubenstein “In addition if you’re using your arms to make it easier on your legs you’ll tire faster because your arms can’t work as hard as your legs” he says Instead use the rails only as a guide keeping your fingertips lightly on them If you find it impossible to maintain proper form without clutching the bars try lowering the incline or slowing down your pace You don’t hold stretches long enough Holding a stretch for only a few seconds does little to increase your flexibility and may also result in injury The right way to stretch: hold still (no bouncing) for at least 20 to 30 seconds Another common cheat comes during a hamstring stretch says Rubenstein If you round your back so you can reach farther down your extended leg you’re preventing your hamstrings from actually getting stretched It also puts unnecessary strain on your back Healthcom: 18 Best Snacks for Weight Loss You play the waiting game Few things are more frustrating than dealing with a crowded gym especially when other exercisers occupy the machines and equipment you’d planned on using But waiting around wastes valuable time says Tom Holland exercise physiologist and author of Beat the Gym “Don’t wait for the equipment to be availableinstead fill time with exercises you can do without a machine such as crunches planks or push-ups” he says Or you could jump rope or do a set of high-knees suggests Jessica Matthews assistant professor of exercise science at Miramar College in San Diego Calif Anything’s better than waiting around: “Spending five or more minutes between sets negatively impacts the overall quality and effectiveness of your workout” Matthews says You stretch between exercises Stretching between exercises rather than waiting until the end of your workout seems like a good way to save time But doing so could sacrifice your ability to perform your remaining exercises says Rubenstein “Stretching between exercises especially static stretching may decrease the amount of weight you can lift” he says Leave stretches to the end as part of your cool down Healthcom: 16 Ways to Lose Weight Fast When the going gets tough you stop Simply showing up isn’t enough if you don’t put any real effort behind your moves says Holland “You can easily cheat your workout even during an intense cycling class” he says “If you don’t increase the tension when the instructor tells you to you can coast through and barely break a sweat” The same applies to other classes where you substitute an easy activity such as jogging in place instead of doing burpees because the latter is more difficult Repeating a positive mantra to yourself may help you push through when you’d rather quit A recent study published in Medicine & Science in Sports & Exercise found that cyclists who recited positive self-talk pedaled two minutes longer than those who did not Tell yourself ‘I am strong’ or ‘I can do this’ to get through tough spots You arrive to class late or leave early Skipping out on the warm-up or cool-down means you’re missing a couple of crucial components of the class experience says Matthews “The warm-up phase allows for your body temperature and heart rate to gradually increase which helps reduce the risk of developing injuries while also preparing you for the main conditioning phase of the class” she says Meanwhile abruptly stopping after an intense workout can produce pooling of blood in the lower extremities which can sometimes lead to dizziness and even fainting she says Show up on time and stick it through to the end Healthcom: 7 Moves for a Better Butt You’re a bookworm If you’re reading this article while you’re on the treadmill you’re not working hard enough says Holland “If you can read text or otherwise give your attention to some other non-workout related issue you’re cheating yourself” Put down the magazine and smartphone and focus on the task at hand An exception: music Listening to tunes while working out can reduce your perception of effort and increase endurance by 15% according to several studies So switch your book for an iPod for a more enjoyable longer workout You make yourself at home Most gyms have televisions so members can catch up on the news or watch movies while doing cardio and some even feature them in weightlifting areas But spending half your workout flipping through the channels distracts you from the reason you came to the gym in the first place says Holland Pick a channel and leave it there so you can spend the rest of your workout focusing on your fitness You work out in the ‘fat-burning zone’ If you want to lose weight using the designated “fat burning zone” on your cardio machine’s monitor may not produce the results you want This low-intensity zone concept evolved from fuzzy math says Holland “Although you burn a greater percentage of fat calories (versus carbohydrates and protein) at this lower intensity you also burn fewer overall calories than you would at a higher intensity” he explains So while 60% of the calories you burn come from fat at a low intensity and only 35% come from fat at a higher intensity you burn more calories total at the higher intensity which is the by far more important factor for weight loss Try intervals workouts once or twice a week in place of your regular long slow program This article originally appeared on Healthcom Contact us at editors@timecomusing plastic. Anambra State in the South-East.
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